Total Body Enhancement at Planet Fitness – Everything You Need to Know

 

Introduction:

Planet Fitness is known for its affordable membership fees and state-of-the-art gym equipment, including the Total Body Enhancement machine. This machine has been gaining popularity among gym enthusiasts for its unique ability to provide a full-body workout, improving overall physical health, and achieving fitness goals. In this article, we will discuss the Total Body Enhancement at Planet Fitness, its benefits, how it works, and what you can expect from this machine.

 

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What is Total Body Enhancement?

Total Body Enhancement is a machine that combines red light therapy and vibrations. It's a full-body enhancement machine designed to promote weight loss, muscle toning, and improved circulation. This revolutionary technology can be found at most Planet Fitness gyms and provides an experience that is similar to a full-body workout.

How does Total Body Enhancement work?

The machine includes two types of therapy - red-light therapy and whole-body vibration. Red light therapy is a non-invasive treatment that uses low-level red light to promote natural processes in the body. It is known to improve blood flow, reduce inflammation, and speed up healing. On the other hand, Body vibration is a whole body vibration therapy, where the machine vibrates the entire body, forcing the muscles to work harder than they typically would in a normal workout. This enhances muscle tone, strength, and circulation throughout the body.

Benefits of Total Body Enhancement:

The Total Body Enhancement machine offers numerous benefits, including:

1. Weight Loss - The vibrations and heat from red light therapy increase metabolic activity, which helps burn more calories.

2. Muscle Toning and Strength - The vibrations stimulate the muscles and force them to work harder than they usually would in a normal workout. This enhances muscle tone, strength, and circulation throughout the body.

3. Improved Circulation - The vibrations promote blood flow throughout the body, allowing for better nutrient delivery and waste removal. This can also help reduce inflammation and promote healing.

4. Reducing Cellulite - The vibrating motions from the Total Body Enhancement machine can help reduce the appearance of cellulite.

5. Better Sleep - Red light therapy has been known to improve mood, reduce stress, and improve sleep quality.

What to expect from Total Body Enhancement:

Before use, users are required to apply a skin prep spray to help promote the effects of red light therapy. Throughout the session, the machine produces red light and vibrates the body. Most users tend to feel relaxed, while some may feel the vibrations more intensely. It is recommended to wear comfortable and loose clothing during a Total Body Enhancement session.

Conclusion:

The Total Body Enhancement machine at Planet Fitness is a remarkable full-body enhancement machine, combining red light therapy and vibrations. The machine provides numerous benefits such as improved circulation, weight loss, muscle toning and strength, reducing cellulite and better sleep. Overall, if you're looking to achieve fitness goals, want to improve your overall physical health, or adding a whole new workout routine to your gym workout plan, you may want to consider using the Total Body Enhancement at your local Planet Fitness.